How BJJ Helps Make you a Better Person
There are so many people who assume that Brazilian Jiu-Jitsu (BJJ) is a sport meant only for professionals fighters or those fanatics who are into wrestling and similar sports. It has much more to offer than the assumptions imply. As soon as you sign up for the classes, there will be plenty of advantages that you get to realize in the process.
For one, it will help you lose excess weight. As soon as you take up the sport, your body will transform, and remain so for a long time. In BJJ training, you will move all your body parts, which essentially means you have a great workout. Your focus on learning how to fight distracts you from how hard you are working, thus making it an easy to maintain weight loss program.
It will also teach you self-defense. You may think you know self-defense until you sign up for the classes. With constant practice comes the ability to protect yourself in different scenarios, and with different skills.
You get to be free of stress. Once you go through a challenging and exciting BJJ training session, you will be left feeling much better than before you started. You can thus use it as a way of getting rid of any stresses you feel. While you are going through the classes, you have no time to worry about problems, and all present tensions and frustrations are channeled out in the best possible way.
There is plenty of social interaction. There will be other students present, which gives you a chance to bond. The fact that you will go through something so profound together means there will be a lifelong bond formed. There may be many differences between you, but the sport will bring you closer than anything else.
You will increase your energy level. The intense nature of the sport may have you thinking you will get fatigued. But over time, your body becomes much stronger and able to take the load of the training sessions. It leaves you with more stamina, resilience and energy to apply in other areas of your life.
There is also the outcome of better critical thinking and problem-solving. There is a lot of strategizing and application of fighting techniques in this sport. There is more to it than kicking and punching, since you have to outthink your opponent at each turn. Your strategizing has to be rapidly done on your feet as you face the opponent.
You will learn plenty of humility and patience through this sport. You can expect to be beaten so many times in those fights. You have to put up with those challenges and learn how to overcome them. With those qualities, you will become a much better fighter and person in other areas of your life.